Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Pumpkin Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pumpkin Leaves with Salt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 10.7 times more Vitamin B5, 1.2 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 5 oz of Boiled and Drained Pumpkin Leaves with Salt contain more Vitamin A, 3.7 times more Vitamin B2, 9.6 times more Vitamin E and 51.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pumpkin Leaves with Salt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Sodium and 1.7 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 5 oz of Boiled and Drained Pumpkin Leaves with Salt contain 3.3 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Pumpkin Leaves with Salt contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Pumpkin Leaves with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Energy, 22.7 times more Fat, 11 times more Saturated Fat and 7.1 times more Carbohydrate than Boiled Pumpkin Leaves with Salt.
- While 5 oz of Boiled and Drained Pumpkin Leaves with Salt contain 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Pumpkin Leaves with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.