Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Pumpkin Leaves with Salt
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Boiled Pumpkin Leaves with Salt
1429g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more energy per 100g than Boiled Pumpkin Leaves with Salt. It has average energy density when compared to other foods. Boiled and Drained Pumpkin Leaves with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Pumpkin Leaves with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Pumpkin Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Pumpkin Leaves with Salt?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pumpkin Leaves with Salt:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5 than Boiled Pumpkin Leaves with Salt.
While 300 kcal of Boiled and Drained Pumpkin Leaves with Salt contain more Vitamin A, 4.5 times more Vitamin B1, 25.6 times more Vitamin B2, 2.8 times more Vitamin B3, 7 times more Vitamin B6, 5.6 times more Vitamin B9, 66.7 times more Vitamin E and 357.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pumpkin Leaves with Salt:
300 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 23 times more Calcium, 12 times more Copper, 35.9 times more Iron, 12.6 times more Magnesium, 15.7 times more Manganese, 6.8 times more Phosphorus, 8 times more Potassium, 12.5 times more Selenium, 4.9 times more Sodium, 4.1 times more Zinc and 9.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Fat and 1.6 times more Saturated Fat than Boiled Pumpkin Leaves with Salt.
While 300 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 22.8 times more Sugars, 9.4 times more Fiber and 8.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Pumpkin Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.