Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Spinach with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Spinach with Liquids:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Vitamin B1, 7.9 times more Vitamin B3, 11.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B9, 1.8 times more Vitamin C, 16 times more Vitamin E and 181.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Spinach with Liquids:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Phosphorus, 1.7 times more Potassium and 4.7 times more Sodium than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 6.4 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 2.4 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Spinach with Liquids contain similar levels of Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Energy, 13.5 times more Fat, 20.8 times more Saturated Fat and 8.2 times more Carbohydrate than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 7.6 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Spinach with Liquids offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Canned Spinach with Liquids provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.