Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 5.4 times more Vitamin B3, 5.1 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.2 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 2.3 times more Phosphorus, 1.8 times more Potassium and 69.8 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Magnesium, Manganese and Zinc per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Energy, 35.6 times more Fat, 43.1 times more Saturated Fat, 5 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.3 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in five ounces.