Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Crookneck And Straightneck Summer Squash:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 5.4 times more Vitamin B3, 5.1 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.2 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains more Vitamin A and 1.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Crookneck And Straightneck Summer Squash:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Iron, 2.3 times more Phosphorus, 1.8 times more Potassium and 69.8 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.4 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Copper, Magnesium, Manganese and Zinc per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more Energy, 35.6 times more Fat, 43.1 times more Saturated Fat, 11.5 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 2.3 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.