Lets compare vitamin content per 100 grams of Frozen Crookneck And Straightneck Summer Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has more Vitamin A and 1.5 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 5.3 times more Vitamin B3, 5.6 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crookneck And Straightneck Summer Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.4 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium and 78.2 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Zinc per 100 g.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 2.1 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Energy, 36.6 times more Fat, 37.3 times more Saturated Fat, 12.9 times more Omega 6, 5.7 times more Carbohydrate, 1.9 times more Fiber and 3 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.