Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crookneck And Straightneck Summer Squash versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crookneck And Straightneck Summer Squash vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Crookneck And Straightneck Summer Squash vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium and 59.6 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 6.4 times more Energy, 5.4 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein