Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Butternut Winter Squash:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain more Vitamin A, 2.7 times more Vitamin C and 14.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Butternut Winter Squash:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Phosphorus, 87.3 times more Sodium and 2.3 times more Zinc than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 3.7 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Butternut Winter Squash contain similar levels of Copper, Iron and Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Butternut Winter Squash lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Energy, 49.9 times more Fat, 59.5 times more Saturated Fat, 2 times more Carbohydrate and 2.3 times more Protein than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 10.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Butternut Winter Squash offer comparable quantities of Fiber per five ounces.
- 5 ounces of Butternut Winter Squash provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in five ounces.