Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Steamed Sweet Potato Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Sweet Potato Leaves:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.1 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain more Vitamin A, 7.2 times more Vitamin B2, 1.6 times more Vitamin B9, 9.6 times more Vitamin E and 51.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Sweet Potato Leaves:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 2 times more Phosphorus, 1.2 times more Potassium, 49.9 times more Sodium and 1.3 times more Zinc than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain 2.5 times more Calcium, 2.3 times more Magnesium, 1.5 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Sweet Potato Leaves contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Energy, 14.7 times more Fat, 19.2 times more Saturated Fat and 3.2 times more Carbohydrate than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain 26.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Sweet Potato Leaves offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3 and Omega 6 in five ounces.