Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Steamed Sweet Potato Leaves
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Steamed Sweet Potato Leaves
857g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more energy per 100g than Steamed Sweet Potato Leaves. It has average energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Steamed Sweet Potato Leaves?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Steamed Sweet Potato Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Sweet Potato Leaves:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin C than Steamed Sweet Potato Leaves.
While 300 kcal of Steamed Sweet Potato Leaves contain more Vitamin A, 4.4 times more Vitamin B1, 30.1 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 6.6 times more Vitamin B9, 40 times more Vitamin E and 215.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Sweet Potato Leaves:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12 times more Sodium than Steamed Sweet Potato Leaves.
While 300 kcal of Steamed Sweet Potato Leaves contain 10.6 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 9.5 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 7.5 times more Selenium, 3.2 times more Zinc and 5.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Fat and 4.6 times more Saturated Fat than Steamed Sweet Potato Leaves.
While 300 kcal of Steamed Sweet Potato Leaves contain 5.5 times more Omega 3, 1.3 times more Carbohydrate, 108.9 times more Sugars, 4 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Sweet Potato Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 300 calories.