Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Sweet Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Sweet Potato Puffs:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Sweet Potato Puffs:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 1.5 times more Potassium and 1.4 times more Sodium than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 4.4 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat, 4 times more Saturated Fat and 1.7 times more Protein than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.3 times more Carbohydrate and 36.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Sweet Potato Puffs offer comparable quantities of Energy and Fiber per five ounces.