Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Tomato Sauce with Tidbits per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tomato Sauce with Tidbits:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 2.6 times more Vitamin B2 and 2.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tomato Sauce with Tidbits:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Copper, 1.9 times more Phosphorus, 23.3 times more Sodium and 1.8 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.4 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Tomato Sauce with Tidbits contain similar levels of Iron, Magnesium and Potassium per five ounces.
- 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Energy, 12.8 times more Fat, 22.7 times more Saturated Fat, 3.4 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce with Tidbits.
- 5 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 and Omega 6 in five ounces.