Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Tree Fern per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Tree Fern:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 7.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Cooked Tree Fern.
- While 5 oz of Cooked Tree Fern no Salt contain 8.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Tree Fern provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Tree Fern:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Iron, 4.2 times more Magnesium, 20.3 times more Phosphorus, 76 times more Potassium and 69.8 times more Sodium than Cooked Tree Fern.
- While 5 oz of Cooked Tree Fern no Salt contain 2.6 times more Copper, 3.4 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Tree Fern contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Tree Fern lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tree Fern no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Energy, 71.3 times more Fat, 138.8 times more Saturated Fat, 2.2 times more Carbohydrate and 8.1 times more Protein than Cooked Tree Fern.
- While 5 oz of Cooked Tree Fern no Salt contain 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Cooked Tree Fern provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.