Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Tree Fern per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Tree Fern:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 7.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 8.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Tree Fern provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Tree Fern:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Iron, 4.2 times more Magnesium, 20.3 times more Phosphorus, 76 times more Potassium and 69.8 times more Sodium than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 2.6 times more Copper, 3.4 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Tree Fern contain similar levels of Zinc per 100 grams.
- 100 grams of Cooked Tree Fern lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tree Fern no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Energy, 71.3 times more Fat, 138.8 times more Saturated Fat, 2.2 times more Carbohydrate and 8.1 times more Protein than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Cooked Tree Fern provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.