Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Tomato Sauce with Tidbits
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Canned Tomato Sauce with Tidbits
1563g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more energy per 100g than Canned Tomato Sauce with Tidbits. It has average energy density when compared to other foods. Canned Tomato Sauce with Tomato Tidbits having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Tomato Sauce with Tidbits?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Tomato Sauce With Tidbits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tomato Sauce with Tidbits:
500 kcal of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 3.1 times more Vitamin B1, 12 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tomato Sauce with Tidbits:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper and 5.1 times more Sodium than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 3.5 times more Calcium, 5 times more Iron, 4.3 times more Magnesium, 6.4 times more Manganese, 2.4 times more Phosphorus, 4.5 times more Potassium, 5.5 times more Selenium, 2.5 times more Zinc and 6.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Fat and 5 times more Saturated Fat than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 2.7 times more Omega 6, 1.4 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 500 calories.