Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Stewed Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Stewed Tomatoes:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Tomatoes.
- While 5 oz of Stewed Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B2 and 2.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stewed Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Stewed Tomatoes:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Stewed Tomatoes.
- While 5 oz of Stewed Ripe Red Tomatoes contain 2 times more Calcium, 1.7 times more Iron, 2.4 times more Selenium and 1.3 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stewed Tomatoes contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 5 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 1.9 times more Fat, 2.4 times more Saturated Fat and 1.8 times more Carbohydrate than Stewed Tomatoes.
- While 5 oz of Stewed Ripe Red Tomatoes contain 2.4 times more Omega 3 and 3.3 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stewed Tomatoes offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6