Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Stewed Tomatoes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B2 and 2.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Stewed Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Stewed Tomatoes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 2 times more Calcium, 1.7 times more Iron, 2.4 times more Selenium and 1.3 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Stewed Ripe Red Tomatoes have similar amounts of Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Energy, 1.9 times more Fat, 2.4 times more Saturated Fat and 1.8 times more Carbohydrate than Stewed Ripe Red Tomatoes.
While Stewed Ripe Red Tomatoes contain 2.4 times more Omega 3 and 3.3 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Stewed Ripe Red Tomatoes have similar amounts of Fiber and Protein per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stewed Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.