Lets compare vitamin content per 100 grams of Stewed Tomatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Stewed Ripe Red Tomatoes have more Vitamin A, 2.6 times more Vitamin B2 and 1.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Stewed Ripe Red Tomatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Tomatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Stewed Ripe Red Tomatoes have 2 times more Calcium, 1.4 times more Iron, 12 times more Selenium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.9 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Ripe Red Tomatoes have 2.1 times more Omega 3 and 3 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 1.9 times more Fat, 2.1 times more Saturated Fat, 2.1 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.