Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Mixed Vegetables per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mixed Vegetables:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B1, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Mixed Vegetables.
- While 5 oz of Canned Mixed Vegetables, Solids contain more Vitamin A, 1.3 times more Vitamin B2 and 8.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mixed Vegetables:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Sodium than Canned Mixed Vegetables.
- While 5 oz of Canned Mixed Vegetables, Solids contain 2.1 times more Calcium, 1.7 times more Iron, 3.6 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Mixed Vegetables contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Energy, 20 times more Fat, 24.5 times more Saturated Fat and 2.6 times more Carbohydrate than Canned Mixed Vegetables.
- While 5 oz of Canned Mixed Vegetables, Solids contain 2 times more Omega 3, 11.5 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Mixed Vegetables offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in five ounces.