Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Mixed Vegetables
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Mixed Vegetables
612g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more energy per 100g than Canned Mixed Vegetables. It has average energy density when compared to other foods. Canned Mixed Vegetables, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Mixed Vegetables?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Mixed Vegetables?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mixed Vegetables:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B3 than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B9, 1.9 times more Vitamin C, 8.6 times more Vitamin E and 25.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Mixed Vegetables provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mixed Vegetables:
300 kcal of Canned Mixed Vegetables, Solids contain 6.2 times more Calcium, 2.8 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 10.8 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Sodium, 3.6 times more Zinc and 3.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.7 times more Fat and 8.2 times more Saturated Fat than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain 6 times more Omega 3, 34.2 times more Sugars, 4.5 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 300 calories.