Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Vinespinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vinespinach:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 4.3 times more Vitamin B3 and 8.5 times more Vitamin B5 than Vinespinach.
- While 5 oz of Raw Vinespinach contain more Vitamin A, 4.2 times more Vitamin B2, 4.5 times more Vitamin B9 and 13.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vinespinach provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vinespinach:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus and 14.5 times more Sodium than Vinespinach.
- While 5 oz of Raw Vinespinach contain 8.4 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 1.3 times more Potassium, 1.3 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Vinespinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Energy, 16.6 times more Fat, 7 times more Carbohydrate and 1.3 times more Protein than Vinespinach.
- 5 ounces of Vinespinach provide inadequate amounts of Energy