Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Vinespinach
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Vinespinach
526g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more energy per 100g than Vinespinach. It has average energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Vinespinach?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Vinespinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Vinespinach?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vinespinach:
100 kcal of Raw Vinespinach contain more Vitamin A, 3.6 times more Vitamin B1, 32.2 times more Vitamin B2, 1.8 times more Vitamin B3, 9.4 times more Vitamin B6, 34.7 times more Vitamin B9 and 101.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vinespinach provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vinespinach:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Sodium than Vinespinach.
While 100 kcal of Raw Vinespinach contain 64.4 times more Calcium, 10.7 times more Copper, 14.9 times more Iron, 23.8 times more Magnesium, 36 times more Manganese, 4.9 times more Phosphorus, 10.3 times more Potassium, 12.3 times more Selenium, 9.7 times more Zinc and 10.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Fat than Vinespinach.
While 100 kcal of Raw Vinespinach contain 5.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vinespinach offer comparable quantities of Energy and Carbohydrate per 100 calories.