Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vinespinach:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 4.3 times more Vitamin B3 and 8.5 times more Vitamin B5 than Raw Vinespinach.
While Raw Vinespinach contains more Vitamin A, 4.2 times more Vitamin B2, 4.5 times more Vitamin B9 and 13.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Vinespinach have similar amounts of Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vinespinach:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus and 14.5 times more Sodium than Raw Vinespinach.
While Raw Vinespinach contains 8.4 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 1.3 times more Potassium, 1.6 times more Selenium, 1.3 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.7 times more Energy, 16.6 times more Fat, 7 times more Carbohydrate and 1.3 times more Protein than Raw Vinespinach.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Vinespinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.