Nutrient Comparison: Vinespinach VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Vinespinach versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vinespinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Vinespinach have more Vitamin A, 5 times more Vitamin B2, 1.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 8.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 4.3 times more Vitamin B3 and 9.3 times more Vitamin B5 than Raw Vinespinach.
- 100 grams of Vinespinach have insufficient amounts of Vitamin B5
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vinespinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Vinespinach have 8.4 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.9 times more Phosphorus and 16.3 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Vinespinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Energy, 17.1 times more Fat, 8.1 times more Carbohydrate and 1.4 times more Protein than Raw Vinespinach.
- 100 grams of Vinespinach provide inadequate amounts of Energy