Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Winged Bean Tuber per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Winged Bean Tuber:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 3.6 times more Vitamin B1 and 4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Winged Bean Tuber:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus and 10 times more Sodium than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 2.3 times more Calcium, 18 times more Copper, 3.2 times more Iron, 3.4 times more Manganese, 1.5 times more Potassium and 4.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Winged Bean Tuber contain similar levels of Magnesium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Fat and 5.6 times more Saturated Fat than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Winged Bean Tuber offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in five ounces.