Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yam:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Yam.
- While 5 oz of Raw Yam contain 1.5 times more Vitamin B6, 2.2 times more Vitamin C and 3.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yam provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yam:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus, 38.8 times more Sodium and 1.4 times more Zinc than Yam.
- While 5 oz of Raw Yam contain 2.3 times more Copper, 2.5 times more Manganese and 2.1 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yam contain similar levels of Iron and Magnesium per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yam lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Energy, 29.4 times more Fat, 33.8 times more Saturated Fat and 1.5 times more Protein than Yam.
- While 5 oz of Raw Yam contain 2.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yam offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in five ounces.