Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Yam per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yam:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Yam.
- While 100 g of Raw Yam contain 1.5 times more Vitamin B6, 2.2 times more Vitamin C and 3.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yam provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yam:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus, 38.8 times more Sodium and 1.4 times more Zinc than Yam.
- While 100 g of Raw Yam contain 2.3 times more Copper, 2.5 times more Manganese and 2.1 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yam contain similar levels of Iron and Magnesium per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yam lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Energy, 29.4 times more Fat, 33.8 times more Saturated Fat and 1.5 times more Protein than Yam.
- While 100 g of Raw Yam contain 2.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yam offer comparable quantities of Carbohydrate per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.