Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Winged Bean Tuber per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Winged Bean Tuber:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 1 lb of Raw Winged Bean Tuber contains 3.6 times more Vitamin B1 and 4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Winged Bean Tuber:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Phosphorus and 10 times more Sodium than Winged Bean Tuber.
- While 1 lb of Raw Winged Bean Tuber contains 2.3 times more Calcium, 18 times more Copper, 3.2 times more Iron, 3.4 times more Manganese, 1.5 times more Potassium and 4.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Winged Bean Tuber contain similar levels of Magnesium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.5 times more Fat and 5.6 times more Saturated Fat than Winged Bean Tuber.
- While 1 lb of Raw Winged Bean Tuber contains 5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Winged Bean Tuber offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in one pound.