Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Chinese Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Chinese Broccoli:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Chinese Broccoli.
- While 5 oz of Cooked Chinese Broccoli contain more Vitamin A, 4.7 times more Vitamin B2, 4.5 times more Vitamin B9, 2.4 times more Vitamin C, 4.8 times more Vitamin E and 36.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Chinese Broccoli:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium and 55.9 times more Sodium than Cooked Chinese Broccoli.
- While 5 oz of Cooked Chinese Broccoli contain 7.7 times more Calcium, 13 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Chinese Broccoli contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Energy, 7.1 times more Fat, 9.8 times more Saturated Fat, 7.2 times more Carbohydrate and 2.2 times more Protein than Cooked Chinese Broccoli.
- While 5 oz of Cooked Chinese Broccoli contain 14.3 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Chinese Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Chinese Broccoli provide inadequate amounts of Omega 6 in five ounces.