Nutrient Comparison: Cooked Chinese Broccoli VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chinese Broccoli versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chinese Broccoli vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Chinese Broccoli have 16.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Chinese Broccoli vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Chinese Broccoli have 6.7 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 42.6 times more Sodium than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy, 6.9 times more Carbohydrate and 1.9 times more Protein than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy