Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cooked Napa Cabbage:
- 5 oz of Cooked Napa Cabbage contain 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cooked Napa Cabbage:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5.2 times more Potassium and 27.1 times more Sodium than Cooked Napa Cabbage.
- While 5 oz of Cooked Napa Cabbage contain 1.9 times more Calcium, 1.5 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 10.6 times more Energy, 11.7 times more Carbohydrate and 2 times more Protein than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein