Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Napa Cabbage:
- 100 g of Cooked Napa Cabbage contain 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Napa Cabbage:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.2 times more Potassium and 27.1 times more Sodium than Cooked Napa Cabbage.
- While 100 g of Cooked Napa Cabbage contain 1.9 times more Calcium, 1.5 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 10.6 times more Energy, 11.7 times more Carbohydrate and 2 times more Protein than Cooked Napa Cabbage.
- 100 grams of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein