Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cooked Napa Cabbage
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cooked Napa Cabbage
4167g
Frozen Roasted Potatoes with Salt have 10.6 times more energy per 100g than Cooked Napa Cabbage. It has average energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Napa Cabbage?
Frozen Roasted Potatoes With Salt VS Cooked Napa Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Napa Cabbage?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Napa Cabbage:
500 kcal of Cooked Napa Cabbage contain 19.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Napa Cabbage:
500 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Sodium than Cooked Napa Cabbage.
While 500 kcal of Cooked Napa Cabbage contain 20.5 times more Calcium, 15.7 times more Iron, 2 times more Potassium and 15 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Napa Cabbage contain 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.