Comparing Nutrients in 500 calories Cooked Chinese BroccoliVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cooked Chinese Broccoli
2273g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per unit of mass than Cooked Chinese Broccoli, which is average in comparison to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chinese Broccoli or Frozen Roasted Potatoes with Salt?
Cooked Chinese Broccoli VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chinese Broccoli or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Chinese Broccoli vs Frozen Roasted Potatoes with Salt:
500 calories of Cooked Chinese Broccoli have 95.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cooked Chinese Broccoli vs Frozen Roasted Potatoes with Salt:
500 calories of Cooked Chinese Broccoli have 38.5 times more Calcium, 6.5 times more Iron, 3.3 times more Potassium and 7.9 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 7.4 times more Sodium than Cooked Chinese Broccoli.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chinese Broccoli have 2.3 times more Fat, 7 times more Sugars, 5.6 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Chinese Broccoli and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.