Nutrient Comparison: Cooked Chinese Broccoli VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chinese Broccoli versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chinese Broccoli vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cooked Chinese Broccoli has 16.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cooked Chinese Broccoli vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cooked Chinese Broccoli has 6.7 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Potassium and 42.6 times more Sodium than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 5.8 times more Energy, 6.9 times more Carbohydrate and 1.9 times more Protein than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chinese Broccoli provide inadequate amounts of Energy