Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Flower Clusters Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Flower Clusters Broccoli:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1 and 3.3 times more Vitamin B3 than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 3.8 times more Vitamin B2, 3.2 times more Vitamin B9 and 7.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Flower Clusters Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Flower Clusters Broccoli:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Copper, 1.5 times more Phosphorus, 1.4 times more Potassium and 14.5 times more Sodium than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 3.7 times more Calcium, 30 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Flower Clusters Broccoli contain similar levels of Iron, Magnesium, Manganese and Zinc per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Energy, 14.7 times more Fat, 20 times more Saturated Fat and 5.4 times more Carbohydrate than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 7.2 times more Omega 3 and 5.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Flower Clusters Broccoli offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Flower Clusters Broccoli provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in five ounces.