Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Flower Clusters Broccoli
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Flower Clusters Broccoli
1786g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more energy per 100g than Flower Clusters Broccoli. It has above average energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Flower Clusters Broccoli?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Flower Clusters Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Flower Clusters Broccoli?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Flower Clusters Broccoli:
500 kcal of Raw Flower Clusters Broccoli contain 3.1 times more Vitamin B1, 22.1 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 5.3 times more Vitamin B6, 18.6 times more Vitamin B9 and 45.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Flower Clusters Broccoli:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Sodium than Flower Clusters Broccoli.
While 500 kcal of Raw Flower Clusters Broccoli contain 21.2 times more Calcium, 1.8 times more Copper, 6.7 times more Iron, 5.1 times more Magnesium, 6 times more Manganese, 3.9 times more Phosphorus, 4 times more Potassium, 172.5 times more Selenium, 5.8 times more Zinc and 8.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Fat and 3.5 times more Saturated Fat than Flower Clusters Broccoli.
While 500 kcal of Raw Flower Clusters Broccoli contain 41.2 times more Omega 3, 29.3 times more Sugars, 5.8 times more Fiber and 6.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Flower Clusters Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 500 calories.