Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Microwaved White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved White Mushrooms:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Microwaved White Mushrooms.
- While 5 oz of Microwaved White Mushrooms contain 13.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 4 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved White Mushrooms:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Iron, 2 times more Magnesium, 3.4 times more Manganese and 23 times more Sodium than Microwaved White Mushrooms.
- While 5 oz of Microwaved White Mushrooms contain 2.6 times more Copper, 1.3 times more Phosphorus, 180 times more Selenium, 1.8 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved White Mushrooms contain similar levels of Potassium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Energy, 11.2 times more Fat, 18 times more Saturated Fat and 4.6 times more Carbohydrate than Microwaved White Mushrooms.
- While 5 oz of Microwaved White Mushrooms contain 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved White Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.