Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Microwaved White Mushrooms
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Microwaved White Mushrooms
286g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more energy per 100g than Microwaved White Mushrooms. It has above average energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Microwaved White Mushrooms?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Microwaved White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Microwaved White Mushrooms?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved White Mushrooms:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 2.3 times more Vitamin B1, 64 times more Vitamin B2, 11.5 times more Vitamin B3, 18.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved White Mushrooms:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Sodium than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 11.7 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 6 times more Phosphorus, 4.8 times more Potassium, 828 times more Selenium, 8.4 times more Zinc and 6.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat and 3.9 times more Saturated Fat than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 4.6 times more Omega 6, 5 times more Fiber and 7.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved White Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.