Nutrient Comparison: Microwaved White Mushrooms VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved White Mushrooms versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved White Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Microwaved White Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Microwaved White Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Microwaved White Mushrooms vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Microwaved White Mushrooms have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron and 17.5 times more Sodium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- Both Microwaved White Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved White Mushrooms have 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Energy and 4.3 times more Carbohydrate than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy