Comparing Nutrients in 500 calories Microwaved White MushroomsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Microwaved White Mushrooms
1429g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.6 times more energy per unit of mass than Microwaved White Mushrooms, which is average in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved White Mushrooms or Frozen Roasted Potatoes with Salt?
Microwaved White Mushrooms VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved White Mushrooms or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Microwaved White Mushrooms vs Frozen Roasted Potatoes with Salt:
Both Microwaved White Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Microwaved White Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Microwaved White Mushrooms vs Frozen Roasted Potatoes with Salt:
500 calories of Microwaved White Mushrooms have 2.4 times more Iron, 3.9 times more Potassium and 4.7 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4.8 times more Sodium than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved White Mushrooms have 3.5 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Microwaved White Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.