Lets compare vitamin content per 100 grams of Microwaved White Mushrooms vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Microwaved White Mushrooms.
Comparing minerals per 100 grams for Microwaved White Mushrooms vs Frozen Roasted Potatoes with Salt:
Microwaved White Mushrooms have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2.5 times more Calcium, 1.5 times more Iron and 17.5 times more Sodium than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved White Mushrooms have 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3.6 times more Energy, 3.9 times more Fat and 4.3 times more Carbohydrate than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Microwaved White Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.