Nutrient Comparison: Microwaved White Mushrooms VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved White Mushrooms versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved White Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Microwaved White Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Microwaved White Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Microwaved White Mushrooms vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Microwaved White Mushrooms has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Iron and 17.5 times more Sodium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- Both Microwaved White Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved White Mushrooms has 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.6 times more Energy and 4.3 times more Carbohydrate than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Microwaved White Mushrooms provide inadequate amounts of Energy