Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Maitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Maitake Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Raw Maitake Mushrooms have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Maitake Mushrooms:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Iron, 2.2 times more Potassium and 298 times more Sodium than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.1 times more Energy and 3.8 times more Carbohydrate than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Maitake Mushrooms offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Maitake Mushrooms provide inadequate amounts of Energy