Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Maitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Maitake Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Raw Maitake Mushrooms have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Maitake Mushrooms:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 2.2 times more Potassium and 298 times more Sodium than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.1 times more Energy and 3.8 times more Carbohydrate than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Maitake Mushrooms offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Maitake Mushrooms provide inadequate amounts of Energy