Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Maitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Maitake Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Raw Maitake Mushrooms have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Maitake Mushrooms:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 2.2 times more Potassium and 298 times more Sodium than Maitake Mushrooms.
- While 7 oz of Raw Maitake Mushrooms contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.1 times more Energy and 3.8 times more Carbohydrate than Maitake Mushrooms.
- While 7 oz of Raw Maitake Mushrooms contain 3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Maitake Mushrooms offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Maitake Mushrooms provide inadequate amounts of Energy