Nutrient Comparison: Maitake Mushrooms VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Maitake Mushrooms versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Maitake Mushrooms vs Potato Skin:
- 7 ounces of Maitake Mushrooms have 7 times more Vitamin B1, 6.4 times more Vitamin B2, 6.4 times more Vitamin B3, 1.2 times more Vitamin B9 and more Vitamin D than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.3 times more Vitamin B6 and more Vitamin C than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D
- Both Raw Maitake Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Maitake Mushrooms vs Potato Skin:
- 7 ounces of Maitake Mushrooms have 1.9 times more Phosphorus, 7.3 times more Selenium and 2.1 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 30 times more Calcium, 1.7 times more Copper, 10.8 times more Iron, 2.3 times more Magnesium, 10.2 times more Manganese and 2 times more Potassium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 1.9 times more Energy, 1.8 times more Carbohydrate and 1.3 times more Protein than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Maitake Mushrooms provide inadequate amounts of Energy
- Both Raw Maitake Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.