Comparing Nutrients in 500 calories Maitake MushroomsVS Potato Skin
Weight per 500 calories
Maitake Mushrooms
1613g
Potato Skin
862g
Raw Potato Skin has 1.9 times more energy per unit of mass than Raw Maitake Mushrooms, which is low in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Maitake Mushrooms or Potato Skin?
Maitake Mushrooms VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Maitake Mushrooms or Potato Skin?
Lets compare vitamin content per 500 calories of Maitake Mushrooms vs Potato Skin:
500 calories of Maitake Mushrooms have 13 times more Vitamin B1, 11.9 times more Vitamin B2, 11.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin D than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Vitamin B6 and more Vitamin C than Raw Maitake Mushrooms.
500 calories of Maitake Mushrooms have insufficient amounts of Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin D
Both Raw Maitake Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Maitake Mushrooms vs Potato Skin:
500 calories of Maitake Mushrooms have 3.6 times more Phosphorus, 13.7 times more Selenium, 4 times more Zinc and 2 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 16 times more Calcium, 5.8 times more Iron and 5.5 times more Manganese than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Potato Skin contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Maitake Mushrooms lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Maitake Mushrooms have 2 times more Fiber and 1.4 times more Protein than Potato Skin.
Both Maitake Mushrooms and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Maitake Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.