Nutrient Comparison: Maitake Mushrooms VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Maitake Mushrooms versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Maitake Mushrooms vs Potato Skin:
- 14 ounces of Maitake Mushrooms have 7 times more Vitamin B1, 6.4 times more Vitamin B2, 6.4 times more Vitamin B3, 1.2 times more Vitamin B9 and more Vitamin D than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.3 times more Vitamin B6 and more Vitamin C than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D
- Both Raw Maitake Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Maitake Mushrooms vs Potato Skin:
- 14 ounces of Maitake Mushrooms have 1.9 times more Phosphorus, 7.3 times more Selenium and 2.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 30 times more Calcium, 1.7 times more Copper, 10.8 times more Iron, 2.3 times more Magnesium, 10.2 times more Manganese and 2 times more Potassium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.9 times more Energy, 1.8 times more Carbohydrate and 1.3 times more Protein than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Maitake Mushrooms provide inadequate amounts of Energy
- Both Raw Maitake Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.