Comparing Nutrients in 100 calories Maitake MushroomsVS Potato Skin
Weight per 100 calories
Maitake Mushrooms
323g
Potato Skin
172g
Raw Potato Skin has 1.9 times more energy per unit of mass than Raw Maitake Mushrooms, which is low in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Potato Skin?
Maitake Mushrooms VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Potato Skin?
Lets compare vitamin content per 100 calories of Maitake Mushrooms vs Potato Skin:
100 calories of Maitake Mushrooms have 13 times more Vitamin B1, 11.9 times more Vitamin B2, 11.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin D than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Vitamin B6 and more Vitamin C than Raw Maitake Mushrooms.
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin D
Both Raw Maitake Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Maitake Mushrooms vs Potato Skin:
100 calories of Maitake Mushrooms have 3.6 times more Phosphorus, 13.7 times more Selenium, 4 times more Zinc and 2 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 16 times more Calcium, 5.8 times more Iron and 5.5 times more Manganese than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Potato Skin contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Maitake Mushrooms have 2 times more Fiber and 1.4 times more Protein than Potato Skin.
Both Maitake Mushrooms and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Maitake Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.